Relieving Stress Naturally
We all get stressed! It seems that no matter how much we try to practice a balanced lifestyle, stress still creeps into our psyche. We all know what the studies say though…basically, stress kills. It has a myriad of negative effects on the body, including weight gain, insomnia, inability to focus, disease, terminal illness, and more. Since April is National Stress Awareness Month, we wanted to provide you with our favorite ways to incorporate stress-relieving practices into